Mists of Fire Light
The Lookout Tree…
A lone tree high in the Chugach Mountains is sentinel as natural filters turn the sunset to fire,
bathing the city of Anchorage Alaska.
Yesterday I did my 5K run, well I must of been fired up,
it was a personal best and first one under 30 minutes at 28:39.9
There are a lot of factors in dropping more than 5 minutes off of a 30 minute event,
a beginner finding his pace, training, cross training, resting, great coaching, learning from past events etc.
I have received a lot of encouragement from my space friends and that is much appreciated also, thank you!
I never listen to music during any outing, I need all my senses in play, but I do play music before and after.
Then when I run, bike whatever I play it back as needed to help pace myself and get me through.
Here is one that has the ingredients I like, a good driving beat, energy and power.
Crank It Up! >>>>>All Fired Up